Finding Financial Contentent through Yoga (Part 1)
The recent financial climate in the country has brought a need to conserve in many families, mine included. As a long time yoga practitioner, I have been applying the practice of Aparigraha (non-greed). This is one of the Yamas or personal practicessuggested in The Yoga Sutras of Patanjali, a foundational text of Yoga. The Five Yamas are considered external disciplines as they relate to how we ‘yoke’ to the world. Aparigraha can also be translated as “not taking more than you need”. It is it a good practice and well worth modeling for our children, families and loved ones. I’d like to state that I had a profound spiritual compulsion to startpracticing Aparigraha in order to become a betterteacher, yogi and world citizen; but that would violate ‘Satya’ – another Yama that translates as truthfulness. It was my profound inability to practice Aparigraha in the first place that most certainly got me into my current financial crisis. The yoga tradition has a magical way of giving the practitioner exactly what she needs.
Faced with financial hardship, it is simple to become afraid andbegin contracting. When we’re afraid, nagging thoughts of “there isn’t enough” seep into our consciousness, then into our actions. We startprotecting what we have and look for ways to get more. We may envy other people’s abundance and secretly wish it was ours. Fear brings contraction and contraction instantly stagnates flow.
Non-Greed and Contentment: Asuperior approach is to practice Aparigraha (non greed) in combination with another of Pantajali’ssuggested practices called Santosa. Santosa belongs to the group of 5 Niyamas or internal practices and can be translated as contentment. The Niyamas are stated to guide our actions so they benefit all of life. This practice is one of expansion and helps make us feel full. It is a good for balancing Aparigraha (non-greed).Now the usual practices of gratitude and giving thanks for what you do have are fine examples of the practice of Santosa. However, I have to tell you, this can be a stretch when you’ve lost everything, including your home, all its contents, a husband, a job, most of your community, your credit and pretty much everything else. This is where I’m coming from this year. You get exhausted of telling the kids we’ve no money for shoes or Christmas presents and they cannot play soccer or have a birthday party. You grow weary of standing on welfare and food stamp lines and visiting the labor department and divorce courts. Oh sure, you become grateful have food to eat and for the churches who run “Adopt-a-Family” at Christmas. You feel blessed to have nurses who secretly slip food baskets through the back door of the school, so as not to humiliate you and for kind neighbors who purchase your children shoes. And you’re eternally grateful that you live in a country that provides Health Care, job programs and basic civil rights unknown to so many world citizens. Yet, fear kept clouding my perception and I didn’t exactly feel full or expansive. I’ve been on those welfare lines recently and have looked deeply into the eyes of the others standing there with me. Many seemed depleted and empty and definitely not content. I think they many of them are afraid too.
Four Aims of Life: In Hinduism, the Purusarthas are the four main aims of life for a householder. They include mundane and spiritual aspects and represent a comprehensive approach to the satisfaction of a man’s physical, emotional, and spiritual needs. From lowest to highest they are listed as 1. Dharma-righteousness or duty; 2. Artha-wealth; 3. Kama-extracting pleasure in your life, and 4. Moksha – liberation. I have been working really hard on refining my understanding Artha, the wealth aspect.
Suzanne Wells is an freelance writer, poet, author andMom of 3. She is a instructor of yoga, dance and Ayurveda and can usually be found at sunrise ushering the sun over the horizon with song. Her unfinished book lies floating in pieces in the Internet clouds at http://www.roundearthsquarepeople.blogspot.com
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